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Creative Cooking to Reduce Food Waste

With Veet Karen - Veet’s Cooking School

Stored Naturally Gutsy Matters Podcast The Kind Sunscreen

In this episode Helen is chatting to Veet Karen from Veet’s Cooking School.  Veet’s cooking school motto is “cooking for a world without hurt” and she has a peaceful passion for eradicating idea that being a vegan means an unhealthy or imbalanced diet.


This episode is a fantastic conversation about

  • how to cook creatively to reduce food waste,
  • how to use a recipe even if you don’t have any of the ingredients and
  • how to get enough protein in a vegetarian or vegan lifestyle.

It’s packed full of great ideas and useful resources, which we’ve put links to below.

Or listen to the latest episode right here, right now, via the stream below or subscribe in Apple Podcasts, Google Podcasts, Spotify or Stitcher


“The combination of oregano and rosemary with bay leaves, it is such a good immune boosting soup,

then it’s got lemon juice which helps to bring out the iron from the lentils, oh the flavour!” - Veet Karen 


“You can get inspiration from cook books or online and even if you have none of the ingredients you can still make it work!”  - Veet Karen


RESOURCES mentioned in this conversation: 

Veet mentioned Hetti McKinnon, you can read more about this wonderful woman here, she’s really very interesting.

Go to Veet’s Blog for a huge range of recipes. 

Here is a direct link to the Immune Boosting Greek Lentil Soup that Veet mentioned.



Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
By: Bharat B Aggarwal and Debora Yost







GET IN TOUCH with Veet’s Vegan Cooking School

Instagram   @veets_vegan_cooking_school

Facebook   @veetscuisine/

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Copy and paste podcast transcript text here

30 April 2020
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