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Creative Cooking to Reduce Food Waste
With Veet Karen - Veet’s Cooking School
In this episode Helen is chatting to Veet Karen from Veet’s Cooking School. Veet’s cooking school motto is “cooking for a world without hurt” and she has a peaceful passion for eradicating idea that being a vegan means an unhealthy or imbalanced diet.
This episode is a fantastic conversation about
- how to cook creatively to reduce food waste,
- how to use a recipe even if you don’t have any of the ingredients and
- how to get enough protein in a vegetarian or vegan lifestyle.
It’s packed full of great ideas and useful resources, which we’ve put links to below.
QUOTES:
“The combination of oregano and rosemary with bay leaves, it is such a good immune boosting soup,
then it’s got lemon juice which helps to bring out the iron from the lentils, oh the flavour!” - Veet Karen
“You can get inspiration from cook books or online and even if you have none of the ingredients you can still make it work!” - Veet Karen
RESOURCES mentioned in this conversation:
Veet mentioned Hetti McKinnon, you can read more about this wonderful woman here, she’s really very interesting.
Go to Veet’s Blog for a huge range of recipes.
Here is a direct link to the Immune Boosting Greek Lentil Soup that Veet mentioned.
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
By: Bharat B Aggarwal and Debora Yost
GET IN TOUCH with Veet’s Vegan Cooking School
Instagram @veets_vegan_cooking_school
Facebook @veetscuisine/
Transcript
Copy and paste podcast transcript text here
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